In 100 g (Grams) of Mollusks, clam, mixed species, cooked, moist heat there is 1.909 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Mollusks, clam, mixed species, cooked, moist heat.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Mollusks, clam, mixed species, cooked, moist heat

Mollusks, clam, mixed species, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, clam, mixed species, cooked, moist heat are listed below.

Water	63.64 g	63.64%
Energy (calorie)	148 kcal
Energy (joule)	618 kJ
Protein	25.55 g	25.55%
Total lipid (fat)	1.95 g	1.95%
Ash	3.74 g	3.74%
Carbohydrate, by difference	5.13 g	5.13%
Fiber, total dietary	0 g
Calcium, Ca	92 mg	0.09%
Iron, Fe	2.81 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	338 mg	0.34%
Potassium, K	628 mg	0.63%
Sodium, Na	1202 mg	1.20%
Zinc, Zn	2.73 mg
Copper, Cu	0.688 mg
Manganese, Mn	1 mg
Selenium, Se	64 µg
Vitamin C, total ascorbic acid	22.1 mg	0.02%
Thiamin	0.15 mg

Nutrients in Mollusks, clam, mixed species, cooked, moist heat